Thursday, February 25, 2016

And I'm Back!

Last  night I went for a run.

It was cold and snowy and windy.

The look of a cold and wind blown runner who is finally running again.
It was also fantastic!

I ran without pain for the first time in over a month. It may have only been three miles, and I may have been moving incredibly slowly, but it still felt awesome. Yes, it felt more difficult than I remember, but at least it didn't hurt.

I'm looking forward to hopefully starting the long process of getting back to my usual mileage and pace, but I'll be better about taking rest and recovery more seriously this time.

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