2015 had it's ups and downs, but I'm pleased to say that I saw a lot of improvement when it comes to running, so let's take a look at the goals I set at the start of 2015 and see how I did.
Take Days Off. This time last year, I vowed to take one day off every week. Yeah....that didn't always happen, but I didn manage to take more days off during the year than I think I ever have before. Although some months saw me working my usual seven days a week, I did manage to get the occassional day off here and there. I also cut down a bit on my workload, so even when I was workin seven days a week, it wasn't for nearly as long each day.
|I often used my days off to take long walks around my neighborhood.|
|Yoga. Outside. In downtown Chicago. It was pretty great.|
|Run for the Zoo 5k gave me the first of many new 5k PRs during the year.|
|Me and the awesome ladies I trained with over the summer.|