1.) Run regularly. This was a goal from way back when that I've been failing hard at in the last few weeks. In November, I want to run a least 4 times a week.
2.) I want to PR at my next race, which happens to be at the end of the month on Thanksgiving. I had been making progress and was slowly but surely getting faster, but then I back slid and am back at my original slow pace. As long as I stick to my first goal, then I should be able to get my pace to a slightly more respectable place. There is nothing wrong with running slowly. This is bugging me because I know that I am capable of running faster than I currently do.
|If you want to join me and are in Chicago, then I'll be running the Turkey Day 5k on Thanksgiving.|
|Breakfast is the most important meal of the day.|
|I need more of this - side salad, rice and lentils, and roasted cauliflower - and less burgers, fries, pizza, and wings.|